A Celebration of Mindfulness

Join us for a student-initiated and student-designed celebration of mindfulness.

Parents, counselors, professors and advisors consistently advocate the need to stay mentally healthy. But as a college student, sometimes we wonder, how do we even do that? How do you improve resilience and mental health? How can you manage stress and anxiety? The Day of Mindfulness offers a range of accessible opportunities for Denison students, faculty and staff to learn about and practice mindfulness through workshops, student-led performances, and an overall day of mindful celebration. By learning how to be mindfully aware, as a community, we can lower stress and anxiety while increasing ease, joy, focus, self-compassion and resilience through a community based practice of celebration and understanding.

To participate in Day of Mindfulness, complete the registration form.

In addition, volunteers are needed to facilitate these activities, complete logistics, and more! We would love anyone that is willing to contribute any amount of time, energy and passion to be a part of the team. Sign up to volunteer for the Day of Mindfulness.

For more information, contact Elizabeth Toigo ‘20, Mindful Denison Outreach Liaison.