The course De-stress: Meditation and Movement for Stress Management by Desk Yogi, introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors lead you through grounding techniques to clear your mind while you’re seated at your desk.
Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced.
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Denison has partnered with LinkedIn Learning to provide access to thousands of online courses and learning materials for the personal and professional development of our faculty, staff and students. Visit the LinkedIn Learning MyDenison page for more details.
